{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cp\u003eThe Herbora Chia seeds are tiny, nutrient-rich seeds that are a popular part of a \u003cstrong\u003ebalanced diet\u003c\/strong\u003e. Packed with naturally occurring \u003cstrong\u003eomega-3 fatty acids\u003c\/strong\u003e, \u003cstrong\u003efiber\u003c\/strong\u003e, and important minerals like \u003cstrong\u003ecalcium\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, and \u003cstrong\u003ephosphorus\u003c\/strong\u003e, they’re an excellent source of plant-based nutrition.\u003c\/p\u003e\n\u003cp\u003eImported from South America, they are both clean and fresh. \u003c\/p\u003e\n\u003cp data-end=\"1408\" data-start=\"1352\"\u003e\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003eNutrition Facts (per 12g \/ 1 tablespoon approx.)\u003c\/strong\u003e\u003cstrong data-end=\"1423\" data-start=\"1411\"\u003e\u003c\/strong\u003e\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003eCalories\u003c\/strong\u003e – 58 kcal\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003eProtein\u003c\/strong\u003e – 2.0 g\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003eFat\u003c\/strong\u003e – 3.6 g\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003eCarbohydrates \u003c\/strong\u003e– 5.0 g\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003eFiber\u003c\/strong\u003e – 4.0 g\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1408\" data-start=\"1356\"\u003eOmega-3 (ALA)\u003c\/strong\u003e – 2.5 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use Chia Seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChia seeds are incredibly versatile and easy to add to daily meals:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoak in water or milk to make chia pudding\u003c\/li\u003e\n\u003cli\u003eSprinkle over yogurt, smoothies, or cereal\u003c\/li\u003e\n\u003cli\u003eMix into baked goods like muffins and granola\u003c\/li\u003e\n\u003cli\u003eAdd to detox water for a refreshing boost\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo chemicals. No preservatives. No sugar.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFresh, clean, natural and pure!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long will a pouch last?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen taken at the recommended dosage of one teaspoon a day, a \u003cb data-path-to-node=\"0\" data-index-in-node=\"62\"\u003e100g pouch\u003c\/b\u003e will typically last you \u003cb data-path-to-node=\"0\" data-index-in-node=\"97\"\u003e12–15 days\u003c\/b\u003e. If you are looking for a longer-lasting option, the \u003cb data-path-to-node=\"0\" data-index-in-node=\"161\"\u003e200g pouch\u003c\/b\u003e is designed to provide a full \u003cb data-path-to-node=\"0\" data-index-in-node=\"202\"\u003eone-month supply\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat is the expiration date of this product?\u003c\/p\u003e\n\u003cp\u003eA pouch stays fresh for 3 months after opening. An unopened pouch remains fresh for 4 to 5 months. \u003c\/p\u003e","brand":"Herbora","offers":[{"title":"100g","offer_id":51438005846312,"sku":null,"price":750.0,"currency_code":"PKR","in_stock":true},{"title":"200g","offer_id":51438005879080,"sku":null,"price":1050.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/6033\/0536\/files\/ChiaSeeds.png?v=1771137219","url":"https:\/\/herbora.com.pk\/products\/chia-seeds","provider":"Herbora","version":"1.0","type":"link"}